Free Guided Practice
Twenty Breaths
Most stress lives in the body, not the mind. This practice reaches it.
What you'll experience
A 5-minute conscious connected breathing practice to help you connect with your body and release emotional tension. Fully guided. No experience needed.
"After working with John and doing these breathwork sessions I have been able to truly work through some deeply embedded patterns that have been running my life for years. I never thought you could reach this level of insight from just breathing."